Module 1 - Days 1 - 7
Welcome to Spine Strong - 21 days to return to gain core activation that will protect your spine and increase your mobility and overall joint health.
Today’s Program begins very basic, but it is the basics that set the ground work for the following modules.
Instructions:
Perform the following exercises on the video 1-2x per day for the next 3 days.
Consistency is key! Focus on building awareness of your core activation
On day 4, click “complete and continue” below to move on to the next module.