Elite Care. Smarter Recovery. Designed for Your Active Life.

Concierge Physical Rehabilitation that Fits Your Lifestyle

At Fit-Habilitation, we bring expert care directly to you—delivering high-level, concierge physical therapy that fits seamlessly into your busy life.

Our tailored approach meets you where you are, helping you regain strength, mobility, and confidence efficiently and effectively—so you can stay active and pain-free doing what you love.

Experience a proven path to lasting relief and peak performance.

A pair of black athletic shoes and a black dumbbell on a wooden floor.

Why Choose Fit-Habilitation?

At Fit-Habilitation, we help busy, active professionals and pre-retirees live pain-free, stay fit, and move confidently—without the long waitlists or cookie-cutter rehab plans.

Our proven 3-phase Fit-Habilitation Method delivers results that last:
- First, we restore spinal and joint alignment to relieve pain
- Then, we rebuild core strength and stability
- Finally, we retrain the nervous system through neurodynamic movement, so your body learns to move pain-free for life

Included in our services are:
• Concierge-level care (in-person and virtual) tailored to your goals
• Expert rehab for back, neck, shoulder, hip & knee pain
• Return-to-fitness programs designed for aging athletes
• Core strength & mobility training for long-term results
• Neurodynamic training that rewires your brain for pain relief
• Flexible care that fits your schedule

A person receiving a massage, with hands applying pressure to the back of another individual lying face down.

What We Treat:

  • Back Pain

  • Neck tension from posture or stress

  • Shoulder impingement & rotator cuff issues

  • Hip pain from sitting or movement restrictions

  • Knee pain from running, lifting, or aging

  • Posture problems and mobility issues

  • Nerve pain, sciatica, and movement dysfunction

You don’t need to choose between physical therapy and working out—we blend the two. Our hybrid model bridges the gap between rehab and fitness with expert care that works around your life.

How We Help You Thrive:

Discover Your Personalized Path to Lasting Relief & Peak Performance

Complimentary Consultation

Schedule a complimentary 10-minute consultation with a Doctor of Physical Therapy today. In this personalized call, we’ll identify the root cause of your pain and outline the most effective path to lasting relief and a seamless return to the active lifestyle you love.

A woman exercising indoors, lying on a carpeted floor with her hands behind her head and legs raised, using a yellow resistance band around her legs, with a small exercise ball and household furniture nearby.

Life-Changing Results from Those Who’ve Been There

  • “I suffered injury after injury every time I tried to get back to the gym. Something always hurt! After I did the 21 day spine strong course, I felt stronger, more stable and I knew how to position my body to be able to return to my workouts and stay pain free!"

    - Polina, Occupational Therapist and Mother

  • "As a busy executive and an athlete, I needed a solution that was efficient, expert-led, and actually worked—this is it."

    - Adam, Financial Advisor

  • " I had a major neck surgery that involved disc replacements in 3 vertebrae 5 years ago. I've never been quite the same, and while my neck is better, I always feared returning to workouts. Fit-habilitation helped me to feel more confident to return to all the activities I love and enjoy with no fear!"

    - Kate, Tech Executive and Dog Mom

  • " I used to run triathalons and bike for miles, I went through a major life change with my job and simply couldn't find the motivation to workout for at least 2 years. Needless to say, when I returned from my funk, I was nervous about getting started again safely . Fit-habilitation helped me work my way back to fitness with no pain or set backs. Now I'm back to playing tennis, biking and staying active!"

    - Nils, Entrepreneur and Executive

  • "I had always been active and exercised regularly, but my lower back and hip started aching after standing for 5 min while cooking. When I discovered my deeper core muscles and committed to the 21 day spine strong program, I was able to stand again for longer periods of time pain free!"

    - Katie, Retired Executive